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FREE services are available 24 hours, 7 days a week:
Beyond Blue 1300 22 4636 or online - www.beyondblue.org.au/get-support/get-immediate-support
Kids Help Line 1800 55 1800 - www.kidshelpline.com.au
Lifeline 13 11 14 (24 hour crisis hotline) - www.lifeline.org.au
Mens Line 1300 78 99 78 - www.mensline.org.au
Suicide Call Back Service 1300 659 467 - www.suicidecallbackservice.org.au
Mental health refers to a wide range of behavioural and/or psychological problems characterised by anxiety, mood swings, depression or a compromised assessment of reality (such as a psychotic episode where you may experience hallucinations or delusions).
These behaviours persist over time.
Good mental health is a sense of wellbeing, confidence and self-esteem. It enables people to fully enjoy and appreciate other people, day-to-day life and activities.
More common than you would think!
Many people experience at least one episode of mental illness during their lifetime, ranging from a brief period of mild illness to those experiencing lifelong symptoms which can be severe and very disabling.
In 2007, 45% of Australians aged 16-85 years, (or 7.3 million people), had at some point in their lifetime experienced a mental disorder. (Australian Bureau of Statistics 2009). Further estimates in 2009 suggest that one in five Australians may have symptoms of a mental illness for at least some portion of their life. More information and reading can be found at: www.aihw.gov.au/publication-detail/?id=60129544726
Mental Health Commission in Western Australia provides a good definition of what is mental health. www.mentalhealth.wa.gov.au/mental_illness_and_health/mh_whatis.aspx
Mental Health Services in Australia - providing information about the national response to the mental health care needs of Australians. mhsa.aihw.gov.au/services/
Australian Child and Adolescent Trauma, Loss and Grief Network - a network linking people across Australia concerned with the trauma, loss and grief experiences of children and adolescents. www.earlytraumagrief.anu.edu.au
Beyond Blue – information on depression, prevention, awareness and early intervention of depression and related illnesses. www.beyondblue.org.au/resources
Black Dog Institute - educational, research, clinical and community-oriented facility offering specialist expertise in depression and bipolar disorder. www.blackdoginstitute.org.au
Health Insite - information on a variety of health topics, including mental health. www.healthinsite.net
Lifeline Australia - provides telephone counselling, and information and referral to services. www.lifeline.org.au
Living is for Everyone (LIFE) - suicide and self-harm prevention in Australia. www.livingisforeveryone.com.au
Mental Health in Multicultural Australia (MHiMA) - builds awareness of mental health and suicide prevention amongst Australians from culturally and linguistically diverse backgrounds. www.mhima.org.au
Mind Health Connect - national e-mental health online portal. www.mindhealthconnect.org.au
Mind Matters - the national mental health promotion, prevention and early intervention initiative for Australian secondary schools. www.mindmatters.edu.au/tools-resources/fact-sheets
MindSpot Clinic - Tel: 1800 61 44 34 - a national clinic that provides free online and telephone assessment and treatment for Australian adults with stress, worry, anxiety, low mood or depression. www.mindspot.org.au
National Eating Disorders Collaboration (NEDC) - a voluntary collaboration that brings together eating disorders stakeholders and experts in mental health, public health, health promotion, education, research and the media to help develop a nationally consistent approach to eating disorders in Australia. www.nedc.com.au
Kids Matter - supports mental health promotion, prevention and early intervention for children through universal, evidence-based primary school and early childhood programs. www.kidsmatter.edu.au/early-childhood/resources-educators-and-families
Understanding Anxiety -part of the Mental Health Association of NSW is a site to help people access support and services. www.understandinganxiety.org.au
Way Ahead - directory for mental health services in NSW. www.wayahead.org.au
Children of Parents with a Mental Illness - promotes better mental health outcomes for children whose parents have a mental illness. www.copmi.net.au
Headspace, National Youth Mental Health Foundation - provides health advice, support and information to young Australians aged 12-25 years. www.headspace.org.au
Kids Help Line - provides a free 24 hour national telephone and online counselling service for young people aged between 5 and 25 in Australia. www.kidshelpline.com.au
ReachOut.com - a youth mental health service providing practical tools, forums and information in a safe and anonymous online environment. au.reachout.com/